Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

What have I done wrong? How can I start over?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Raw dairy

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1. Get natural sunlight as early as possible

- Fish & Poultry

8. Consume electrolytes after waking up.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

7. Remove processed food from your diet.

They don’t know why though.

11. Get your Testosterone levels checked.